Healthy Foods: News
Why you must add kiwano to your daily diet
Kiwano or horned melon is an exotic fruit from Africa that is loaded with nutrients for a healthier lifestyle.
Surprising ways to cook with carom seeds
Carom seeds, or ajwain, is a staple in most kitchens, thanks to their unique flavor and health benefits.
Roasted fennel seeds: A healthy snack alternative
If you're looking for a natural replacement for regular chewing gums, roasted fennel seeds make a good option.
Replace potato chips with spiced roasted lotus seeds
Potato chips are everyone's favorite, but they usually pack a punch of unhealthy fats and sodium.
Add these ancient grains to your meals
In India's diverse culinary landscape, grains have always played a pivotal role.
Cauliflower v/s asparagus: Which is healthier?
Cauliflower and asparagus are two of the most popular vegetables that go into healthy diets.
Lychee v/s apricots: Comparing their nutrition
Lychees and apricots are two popular fruits, known for their unique flavors and nutritional benefits.
Busy mornings? Try this tapioca pearl recipe
Tapioca pearls make for a quick and filling breakfast option, especially when you add crispy nuts to the deal.
Why you should add farro to your breakfast
Farro breakfast bowls are trending among fitness aficionados for their ability to improve physical endurance.
5 healthy salad recipes everyone should try
Salads are one of the easiest ways to take your wellness game up a notch, especially if you're a beginner.
Healthy breakfasts: Papaya oatmeal bowls
Papaya oatmeal breakfast bowls are a healthy way to kick-start your day and may even help rev up your metabolism.
Ginger + zucchini: 5 dishes you must try
Ginger and zucchini are two such versatile ingredients which can turn your mundane meals into refreshing culinary experiences.
Horned melon: 5 amazing health benefits
Kiwano, or horned melon, is a quirky fruit with a spiky surface and bright green inside.
Why you must add broccoli sprouts to your diet
Broccoli sprouts are taking the health world by storm as the latest superfood.
Boost your energy with maca root smoothies
Maca root, a plant native to Peru's Andes, is trending for its energy-boosting potential.
Barley v/s bulgur wheat: Comparing their nutrition
Barley and bulgur wheat are two grains that are often pitted against each other for their nutritional benefits.
Healthy and tasty: Blueberry breakfast bowls
Blueberry breakfast bowls are making headlines for their brain-boosting capabilities. Loaded with antioxidants and nutrients, the bowls make a healthy breakfast choice.
Breadfruit: Nutrition, culinary uses, and more
Breadfruit is a tropical fruit that is known for its versatility and nutritional benefits.
Casabe crisps: A crunchy alternative
Casabe crisps are fast becoming the new healthy alternative to chips.
Why puffed rice is better than cheese puffs
Choosing the right snack can make all the difference in leading a healthy lifestyle.
5 must-have seeds for vegetarian snack recipes
Adding seeds to your homemade vegetarian snacks can drastically increase their nutritional value.
Sesame and spinach: A healthy combo you need to try
Sesame seeds and spinach are two of the most nutrient-rich foods and together they offer a powerhouse of health benefits.
Surprising uses of toasted sesame seeds
Toasted sesame seeds are a multipurpose ingredient that can enhance the taste and texture of several snacks.
Add these ancient grains to your daily diet
Ancient grains are making a return in modern kitchens, providing a healthy and tasty option to more regular grains.
5-minute breakfasts: Kiwi vanilla yogurt cups
A quick and nutritious breakfast can set the tone for the day, and kiwi vanilla yogurt breakfast cups are just the thing.
Healthy breakfasts: Oats with lentils and greens
Five-minute oats with crunchy lentils and greens make for a quick, nutritious meal. They combine the heartiness of oats with protein-rich lentils.
Amaranth porridge: A healthy breakfast choice
Amaranth porridge makes for a healthy, wholesome breakfast that can keep you energised the entire day.
Surprising health benefits of rambutan
Rambutan, a tropical fruit native to Southeast Asia, is becoming quite popular for its health benefits.
5 foods you can enjoy without guilt
Over the years, many foods have been labeled "unhealthy," mostly due to misconceptions or outdated information.
Why you should add apricots to your daily diet
If you are looking for a small, golden fruit packed with nutrients and health benefits, apricots are your best bet.
Cashew nuts: A healthy snack alternative
Cashew nuts are becoming increasingly popular as a healthier alternative to cheese-flavored corn snacks.
Edamame beans: A healthy soda alternative you must try
If you love munching on edamame beans, the delicious snack/side dish, here's another reason to dig into it.
Lychee: A superfruit for natural hydration
Lychee, the sweet and juicy tropical fruit, is not only tasty but also an amazing source of natural hydration.
Horned melon: Nutrition, culinary uses, and more
If you want to add an exotic twist to your culinary repertoire, horned melon aka kiwano is the way to go.
5 breakfast ideas using pear and ginger
Incorporating pear and ginger into your breakfast can be a simple way to enhance digestion.
Surprising health benefits of spirulina
Spirulina, a blue-green algae, is increasingly becoming a popular superfood owing to its rich nutrient profile.
Camu camu: A vitamin C superfood you must eat
Camu camu, a small, sour berry that hails from the Amazon rainforest, has been making waves for its incredibly high vitamin C content, which beats that of many other fruits.
5 healthy alternatives to white rice
Though white rice has become a staple in our diets, there are plenty of whole grain alternatives that are richer in nutrients and fiber.
Brown rice v/s barley: Which has more fiber and protein?
Brown rice and barley are two of the most popular whole grains owing to their nutritional benefits.
Artichokes v/s mushrooms: Which has more fiber?
Artichokes and mushrooms are popular vegetables, appreciated for their unique flavors and nutritional benefits.
Peanut butter wraps: A healthy breakfast choice
Peanut butter breakfast wraps are making headlines for their ability to boost cognitive function.