Healthy Foods: News
Almond porridge: A healthy breakfast choice
Almond porridge is a simple yet effective breakfast option for those looking for sustained energy throughout the morning.
Simple habits to start eating mindfully today
Mindful eating is all about paying attention to what, how, and when you eat.
Simple herbal teas to boost your health
Herbal teas have been a part of wellness traditions for centuries, providing a natural way to boost health.
Start your day right with these detox smoothies
Detox smoothies are a great way to start the day, giving you a burst of energy and nutrients.
Healthy breakfasts: Turmeric overnight oats
Turmeric overnight oats is a simple, yet effective breakfast option that can help you achieve glowing skin.
Quick and healthy: Avocado paratha recipe
Avocado paratha with mint chutney is a quick and delicious meal option that can be prepared in just five minutes.
Water kefir: The natural energy drink your body will love
Water kefir, a fermented drink, is gaining popularity for its potential to boost energy levels naturally.
Surprising health benefits of jackfruit
Jackfruit, a tropical fruit, is increasingly becoming popular for its health benefits. Loaded with essential nutrients, it can be a great addition to your diet.
How to make banana yogurt parfait
A banana yogurt parfait is an easy and healthy breakfast option that can be prepared in a matter of minutes.
Start your day with these turmeric-rich breakfasts
Turmeric, the vibrant yellow spice, is famous for its health benefits. It is a staple in many cuisines around the world.
5 nutritious starches for vegetarian cooking
Vegetarian cooking offers a plethora of options, but choosing the right starches can make a world of difference in terms of nutrition and taste.
Pineapple smoothie: Your perfect breakfast choice
Starting your day with a refreshing breakfast can set a positive tone for the rest of it.
Energize your mornings with chocolate quinoa bowls
Chocolate quinoa breakfast bowls are the perfect combination of health and taste. They are quick to prepare and give you a healthy start to the day.
Why sweet cucumber deserves a spot in your diet
The pepino melon, or sweet cucumber, is a tropical fruit that is gaining popularity for its health benefits.
Surprising health benefits of coralberry
Coralberry, a small fruit native to North America, is gaining attention for its potential health benefits.
5 simple swaps to simplify a sugar-free lifestyle
Transitioning to a sugar-free lifestyle can be daunting, but simple food swaps can make the journey easier.
5 delicious ways to enjoy Brazil nuts
Brazil nuts are a versatile and nutritious ingredient that can elevate several dishes.
5 banana breakfasts for better gut health
Plantains are a versatile fruit that can be used in various breakfast dishes.
Fresh fruits v/s dried fruits: Which is healthier?
Fresh fruits and dried fruits are two popular options for healthy snacking.
Why you must add dandelion greens to your daily diet
Often overlooked, dandelion greens are a powerhouse of nutrients that can easily be added to your daily diet.
Chia pudding: The easy dessert that boosts your health
Chia pudding has become a popular alternative to sugary desserts, thanks to its health benefits and versatility.
Snack smart: 5 delicious ways to enjoy makhana
Makhana, or fox nuts, are a popular snack option in many parts of the world.
Flaxseed + avocado: The ultimate heart-healthy snack
Flaxseed and avocado are two superfoods that have gained popularity for their health benefits.
Say goodbye to motion sickness with galangal root
Galangal root, a spice commonly used in Asian cuisine, is gaining attention for its potential to alleviate motion sickness.
Broccoli lovers, you'll enjoy these recipes
Broccoli is one of the most versatile vegetables, and it is also packed with nutrients.
5 African dressings that make salads exciting
African salads are colorful and nutritious, often complemented by unique dressings that enhance their flavors.
Skip the chips: Why carrot sticks are the smarter snack
Potato chips are a popular snack choice, but carrot sticks make for a healthier alternative.
Healthy snacks 101: Rice cakes with nut butter
Rice cakes with nut butter and banana make for a quick, healthy snack option.
Why you must add polenta to your breakfast
Polenta, a versatile cornmeal dish, is becoming a popular breakfast option for heart health.
Cinnamon porridge: A healthy breakfast choice
Cinnamon porridge is a simple yet effective way to start your day with a heart-healthy breakfast.
Savory oatmeal hacks for busy mornings
Savory oatmeal is a versatile and nutritious meal that can be prepared in a matter of minutes.
Try these zesty ginger ideas for quick and tasty meals
Ginger, a staple in most kitchens, is known for its versatility and health benefits.
Power up your morning with these 5 plant-based breakfasts
A plant-based breakfast can be a great way to kickstart your day, giving you the energy and nutrients you need.
Refresh your day with these coriander drinks
Coriander, a versatile herb, is commonly used in various cuisines for its unique flavor and aroma.
Kickstart your day with these heart-healthy breakfasts
Starting your day with a heart-healthy breakfast can make a world of difference to your cardiovascular health.
Quick and healthy: Walnut-date parfaits
Creating a nutritious breakfast can be quick and easy, especially with the combination of walnuts and dates.
Busy mornings? Try lemon yogurt cups
Lemon yogurt cups make for a refreshing breakfast option, especially in the summer.
Pomelo fruit: A natural energy booster
Pomelo, the largest citrus fruit, is a powerhouse of nutrients that can naturally boost your energy levels.
Why pineapple cores are great for your digestion
Often discarded as waste, pineapple cores are now being recognized for their potential digestive benefits.
Try these delicious khus khus recipes today
Khus khus, or poppy seeds, is a versatile ingredient that can elevate the simplest of dishes.
Yogurt walnut bowls: A healthy breakfast choice
Yogurt walnut bowls make for a delicious and nutritious option for those looking to improve their memory.
Surprising health benefits of pitomba fruit
Pitomba, a tropical fruit native to Brazil, is slowly gaining attention for its potential health benefits.
Quick and delicious: Ricotta toast with honey
Ricotta toast with honey is a quick and easy breakfast option that combines the creaminess of ricotta cheese with the sweetness of honey.
Sweet potatoes for breakfast: 5 must-try recipes
Sweet potatoes are a breakfast staple in many parts of the world, thanks to their delicious taste and health benefits.
Radish chips: A tasty snack alternative you need to try
Radish chips are a zesty alternative to regular potato crisps, giving a refreshing twist to snacking.
Roasted soybeans: A healthy alternative to crunchy chips
Roasted soybeans are a healthy alternative to crunchy chips, providing a nutritious snack option.
Try these fermented foods if you haven't already
Fermented foods are a staple in many cuisines around the world, providing unique flavors and health benefits.
Quick and healthy: Yogurt pistachio parfait
A yogurt pistachio parfait is a quick, nutritious breakfast option that takes just five minutes to prepare.
Sesame seeds v/s flaxseeds: Comparing their nutrition
Sesame seeds and flaxseeds are two popular superfoods known for their health benefits.
Healthy breakfasts: Multigrain toast with spicy bean mash
Multigrain toast with spicy bean mash makes for a quick and nutritious breakfast option.
How to use mustard seeds to elevate your cooking
Small but mighty, mustard seeds are a staple in vegetarian kitchens around the world.
Pearl barley + edamame: A nutritious bowl combo
Pearl barley and edamame make a delicious combination for a nutritious bowl.
Try these kafir lime zest-based recipes today
Kafir lime zest is a versatile ingredient that can elevate a range of dishes with its unique citrusy flavor.
Delicious fruit smoothies to kickstart your day
Starting your day with a refreshing fruit smoothie can be the easiest way to boost your energy and mood.
These fruit smoothies are super rich in antioxidants
Incorporating fruit smoothies into your diet can be a delicious way to boost mental clarity.
How to choose healthy snacks
Choosing healthy snacks can be a daunting task, particularly with so many options available.
Coconut water v/s aloe vera juice: Which is healthier?
Coconut water and aloe vera juice are two popular beverages, both known for their health benefits.
Avocado v/s papaya: Comparing their nutritional benefits
Avocado and papaya are two of the most popular fruits, both known for their health benefits.
Oat bars: A healthy alternative to sugary cereal treats
Making oat bars at home can be a healthy and economical alternative to store-bought cereal treats.
Basil lovers, try these dishes today
Basil is one of the most versatile herbs, lending its aromatic touch to a variety of dishes.
Apricot or peach: Which has more vitamin A?
Apricots and peaches are two of the most popular fruits, both known for their unique flavors and nutritional benefits.
Why fenugreek seeds are a must-have
Fenugreek seeds are a popular ingredient in many cuisines and are known for their health benefits.
Love star fruit? You'll enjoy these recipes
Star fruit, with its unique shape and tangy flavor, is a versatile ingredient in many dishes.