Healthy Foods: News
5 savory oatmeal recipes you must try
Oatmeal is a versatile, nutritious food that can be made savory to promote gut health.
Surprising health benefits of drumstick leaves
Packed with nutrients, drumstick leaves (also known as moringa leaves) are a powerhouse of health benefits.
Powerhouse grains your kitchen should have
Incorporating a range of grains into your vegetarian cooking can take your meals' nutritional value and taste to the next level.
5 nuts every pantry must have
Nuts are an extremely versatile and nutritious addition to a vegetarian pantry. With a range of flavors and textures, they can complement a wide range of dishes.
Chia sprouts: Discover their health benefits
Chia sprouts are becoming increasingly popular owing to their amazing health benefits.
Why you must add jujube to your daily diet
Often termed as the red date, jujube is a tiny fruit loaded with nutritional benefits.
Choose rice cakes over nachos: Here's why
Rice cakes and nachos make for popular snacks, but if you had to choose a healthier alternative, rice cakes win!
Rice cakes with hummus: A healthy snack alternative
Rice cakes with hummus make for a delicious and crunchy snack option that is equally filling and versatile.
You'll love these zucchini-based dishes
Zucchini is a versatile vegetable that can be turned into a number of savory dishes, making it an ideal option for everyday meals.
How to make the best smoothie bowls
Breakfast smoothie bowls are a nutritious yet versatile way to kick-start your day.
Love beetroot? You'll enjoy these dishes
Beetroot is an ideal ingredient to spruce up any vegetarian feast. Its vibrant color and earthy flavor can do wonders.
Mint + mango: Summer dishes you'll love
If there are two ingredients that can make summer dishes refreshing delights, they are mint and mango.
Spinach and walnuts: A healthy combo you must try
Combining spinach and walnuts can lead to the preparation of nutrient-dense meals that are delicious as well as healthy.
Add these spices to your foods for good health
Spices have been an essential part of culinary traditions worldwide, not just for flavor but also for their health benefits.
Ditch chips, instead try crunchy pita bites
Swapping potato chips for crispy pita triangles can be a fun change in your snacking routine.
Zucchini chips: A crunchy snack alternative
Zucchini chips are crunchy, healthier alternatives to potato chips.
Couscous v/s quinoa: Which has more iron?
Couscous and quinoa are often pitted against each other for their nutritional benefits, especially their iron content.
Quick breakfasts: Ricotta cheese toast with figs
A five-minute breakfast can never be so delicious and nutritious, other than with ricotta cheese toast topped with figs.
Healthy breakfasts: Sesame seed apple bowl
A five-minute sesame seed apple breakfast bowl is a nutritious and quick option for those busy mornings.
Love oatmeal? You'll enjoy these fruity versions
Oatmeal is a staple breakfast choice for many, thanks to its health benefits and versatility. However, it can get a bit monotonous at times.
Pineapple lovers, you must try these dishes today
Pineapple is one of those rare fruits that can be used in both savory and sweet recipes.
Herbal tea blends for every season
Herbal teas provide a natural option to support wellness all through the year.
Why fenugreek is the superfood you need
Fenugreek, the versatile herb, is increasingly becoming a part of modern diets owing to its many health benefits.
Bake better with these 5 natural sweeteners
In the world of plant-based baking, the right sweetener could make all the difference.
Try these gluten-free dessert recipes
Gluten-free desserts have taken the cake (pun intended!) as more individuals look for options considering dietary restrictions/preferences.
5 walnut snacks that support brain health
Walnuts are often hailed as a superfood, given their rich nutrient profile, which includes omega-3 fatty acids, antioxidants, vitamins, etc.
Savor these edamame-based dishes today
Edamame, or young soybeans, are a versatile, nutritious ingredient that can be added to meals of all kinds, all day long.
Love corn? You'll enjoy these recipes
Corn is a versatile ingredient that can add flavor and texture to any dish.
Ditch the chips; try baked zucchini instead
While potato chips are a favorite, they also come loaded with unhealthy fats and sodium.
Why you must add chestnuts to your daily diet
Often neglected in the breakfast food section, chestnuts are making headlines for their possible bone-strengthening benefits.
Add these nuts to your daily diet
Nuts have long been a staple in vegetarian cuisine, providing texture and nutrition.
Surprising benefits of chaat masala
Chaat masala is a versatile spice blend that can make even the most mundane of dishes delicious.
5 powerful superfoods hiding in your herb rack
Often overlooked as mere flavor enhancers, many herbs offer more than just taste.
Delicious ways to use kaffir lime leaves
Kaffir lime leaves are a staple in many Southeast Asian cuisines, thanks to their unique citrusy aroma and flavor.
Love watermelon? You'll enjoy these desserts
We all know that watermelon is the perfect summer fruit, as it is hydrating and sweet.
Sip on these herbal teas for good health
Herbal teas have always been loved for their health benefits and calming properties. For health freaks, these teas are not just a drink but a pantry essential.
Delicious ways to use leftover pickle brine
While we usually throw away pickle brine after finishing the pickles, it can be a handy ingredient in your kitchen.
Basil's magic: 5 flavor pairings you need to try
Fresh basil is one of the most versatile herbs that can enhance the taste of many dishes.
Delicious ways to use almonds
We all know almonds are a great snacking option.
Bananas v/s grapes: Which is healthier?
Bananas and grapes are two of the most popular fruits that are packed with nutritional benefits.
Broccoli v/s Brussels sprouts: Comparing their nutrition
Often, broccoli and Brussels sprouts are stressed upon in cancer prevention talks because of their rich nutrients.
Why you must add kumquats to your diet
Kumquats (small citrus fruits) are often the most ignored fruits in the world.
Cardamom + pear: Desserts you'll love
Cardamom and pear make a beautiful pair when it comes to desserts.
Watermelon seed recipes you need to try today
We often throw away watermelon seeds, but these can be converted into delectable savory dishes.
5 powerhouse seeds every kitchen should have
Incorporating seeds into vegetarian cooking can improve nutrition and add unique flavors to your dishes.
Essential spices every home baker should have
Though baking at home is one of the most rewarding experiences, the right spices can make your recipes stand out even more.
5 surprising health benefits of goji berries
Goji berries, commonly termed a superfood, have been utilized in traditional medicine for ages.
Lentil-based recipes you must try
A versatile and nutritious staple in plant-based diets, lentils are a rich source of protein, fiber, and essential nutrients.
Herbal teas with rose petals: A delicious combination
Herbal teas brewed with rose petals bring an exquisite mix of flavor and serenity.
Health benefits of durian you didn't know
Often dubbed as the "king of fruits," durian is famous for its unique aroma and taste.
Black pepper + strawberries: A combo you must try
You may think it's weird to combine black pepper with strawberries, but trust us, this combination is one of a kind.
Add these seasonal spices to your meals
Incorporating seasonal spices into your meals can transform even the most ordinary dishes into flavorful experiences.
Supercharge your meals with these 5 superfoods
Incorporating superfoods into your diet can be an easy way to boost overall wellness.
Love spinach? You'll enjoy these dishes
Spinach is a leafy green that is packed with vitamins A, C, and K, iron, and calcium.
Why you must add spirulina to your diet
Spirulina, a blue-green algae, is gaining popularity as a superfood due to its rich nutrient profile.
Why tapenade is your new superfood
Tapenade, a savory spread made mainly from olives, is attracting attention for its nutrient-rich profile.
Surprising benefits of lemon zest you didn't know
Lemon zest, the outermost layer of the lemon peel, is an incredibly versatile ingredient that can take the flavor profile of a variety of dishes to the next level.
Almond-based dishes you'll love
Almonds are the go-to ingredient that can be made into various vegetarian preparations.
Spice up your salads with edible flowers
Adding edible flowers to salads can elevate a basic dish into a colorful and beautiful meal.
Delicious ways to use banana peels in cooking
Often thrown away as waste, banana peels can actually be surprisingly versatile in the kitchen.
5 ginger tea recipes you'll love
Ginger-infused teas are a soothing experience, mixing the warmth of tea with the invigorating spice of ginger.
Baked apple rings: A healthy snack alternative
Baked apple rings make a healthier alternative to sugary store-bought cookies.
Hidden health benefits of watermelon seeds
Watermelon seeds are making waves as the new healthy snack option replacing chips.
Nutmeg fans, you'll love these desserts
Nutmeg, a spice we normally relate to savory dishes, has the power to make desserts a pleasant surprise.
Grapes + almonds: The perfect salad combination
Grapes and almonds make any salad a treat, adding that perfect crunch and sweetness.
5 reasons to swap salt for celery
Incorporating celery into recipes as a substitute for salt can be a beneficial change for those looking to enhance their culinary experience while maintaining health-conscious choices.
Try these magnesium-rich breakfasts today
Magnesium is an essential mineral that has a major role in keeping your immune system healthy.
Add these zinc-rich foods to your daily breakfast
Zinc is an essential mineral that keeps your immune system healthy.
Turmeric + black pepper: Why it's a healthy combo
Turmeric is a widely used spice, characterized by its bright color and health benefits.
Why you must add chia seeds to your salad
Chia seeds are tiny, nutrient-packed seeds that can take your salad game to the next level.
5 must-have spices for every kitchen
Spices are the backbone of vegetarian cooking, giving depth and flavor to various dishes. They turn simple ingredients into delightful meals.